Downloads

http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf
The Venerable Henepola Gunaratana's free, downloadable intro to Vipassana meditation practice. This is a practical meditation manual; a step-by-step guide to insight meditation. 

www.mindfulness-solution.com/DownloadMeditations.html
Dr. Ronald Siegel’s free guided meditation, breathing, relaxation, and urge surfing exercises.

www.mindfulselfcompassion.org/meditations_downloads.php
Free downloads to guide you through brief breathing, meditation, and self-compassion exercises.

pemachodronfoundation.org
Guided meditation and teachings, with specific attention given to how to work through discouragement, depression and addictions

www.dharmaseed.org/talks/
Insight meditation talks available as free downloads.

http://www.mindfulnesscds.com/meditate_cultivate.pdf
Suggestions for how to cultivate mindfulness and begin a meditation practice.

www.boundlesswayzen.org/teishos.htm
Zen Buddhist talks available as free downloads.